Main Dish
Beef Chop Suey
Ingredients
- Canola oil
- 250 mL (1 cup) The Original® 25% less salt broth
- 450 g (1 lb) sliced fondue beef
- 750 mL (3 cups) frozen Asian vegetable mix
- 8 mini-bok choys, cut in half
- 500 mL (2 cups) sprouted beans
- 60 mL (¼ cup) sodium-reduced soy sauce
- 10 mL (2 tsp) cornstarch
Optional:
- 2 green onions, chopped
Directions
- In a bowl, combine soy sauce, cornstarch and fondue broth.
- In a skillet, heat a little canola oil over medium heat. Sauté beef slices 3 to 4 minutes. Set aside on a plate.
- In the same skillet, cook frozen vegetable mixture and mini-bok choys 2 to 3 minutes.
- Return cooked beef to pan and stir in soy sauce mixture. Bring to a boil, then continue cooking 1 to 2 minutes.
- Stir in bean sprouts.
- If desired, sprinkle with green onions just before serving.
